For people who are interested in astral projection, you will find that there are a number of different astral projection techniques that you can try. While keeping in mind that we are all different and that while one technique that is pure gold for one person doesn’t work for another at all, you will find that there are techniques out there that can work for you. Most people try a few different techniques, but first of all, remember to relax!
When you are looking at making astral projection techniques work, you will discover that total relaxation is a must. Far too many people are afraid of the idea of losing control, and especially if you are just getting started, this can be a little unnerving. You may be worried that you can die or that you will be harmed, and the truth is the complete opposite. To help quash these old fears, a research study was performed by the Canterbury Institute, which is known for its occult studies.
The Canterbury study had 2000 individuals, who were participants in astral projection. This study proved the not one person was found to be negatively affected in anyway from doing astral projection techniques. More importantly though is that there was a follow up down for 3 more years. No participant has had any problems that they have complained about.
Now that we’ve nipped the fear issue in the bud, let’s take a look at a few of the astral projection techniques, all of which have helped a great number of people in the past. The good news is; all these techniques are also relatively easy. The first technique which we’ll discuss is known as the Monroe Technique and it consists of seven main steps:
* Relaxing mind and body. The simplest way to achieve this is by practicing deep breathing, in addition to relaxing all the muscles of the body one at a time. You can do this by tensing and then the releasing them, starting with your toes and then working your way up through the rest of your body.
* Next go into what is called the hynagogic state. When the body and mine are just on the edge of falling into sleep. Don’t go to sleep though! This is where you can utilize the gazing method. Start by focusing on particular item while laying on the bed, and keep looking at this item long enough that when you close your eyes that you can still visualize the item.
* Once you are inside the hynagogic stage, remember that you need to deepen it. With your eyes still closed, look around and see what you can see. Some of the things that you might see include strange light patterns, or everything being cloaked in a purple light. Go ahead and ignore the light, and once you have managed to get rid of it, you will know that you are in a deeper state. Remember that at this stage, you should be so relaxed that you are no longer aware of your physical body, and this detachment is extremely important when you are thinking about this technique and what it can do for you.
* This step, in terms of the Monroe technique,is arguably the most important. With this step, you are going to be entering the realm of Vibration, where you will feel vibrations pass through you. With people who have been using astral projection techniques for a while, the vibrations begin early and with more control, and in many ways, this might show you that you are leaving your physical body. Go ahead and get used to the feeling, don’t be frightened or enrvous.
* This step might be known as controlling the vibrations. Start by focusing on them and feeling the way that they move through the body. Then work on controlling them with your mind. Feel them, and control them all at once and make sure that you can bring the waves on when you want to. Can you change the frequency and can you make sure that you can find them when you need/ if so, it is time to try to leave your body.
* The secret to astral travel and projection is for you to be in control with your mind. Monroe suggest that to strengthen this practice at this point a partial separation. Remaining focused mentally on the thought of exiting the physical body, 1st have a foot or maybe a hand go as fast as the astral body. Stretch either to an item that is close to you, as in maybe the floor, a wall, or any other item that is familiar, now place you foot or hand completely through this item. Now you need to bring the hand or foot back again to the physical body, calm down and stop the vibrations and bring session to a close. Keep laying on the bed until you have become to an awakened state completely.
* This last step is where you actually get to leave your physical body. Once again, you can follow all the previous steps but now, rather than only allowing a hand or foot to leave from the physical body, you’re going to allow complete separation. In order to do this, you need to focus on just how weightless your body really is. In fact you can even try to imagine that your body is made up of feathers which are being blown around by the wind. At this point, your astral body should be starting to leave your physical body and this will become apparent as you begin to feel as though you are floating.
You may also try other astral projection techniques like the Anchor Technique, the Rope Technique, and the Gazing Method. Try all of these to see which gives you the highest quality results for you. The right astral projection technique exist out there for everyone that tries it.
Remember that not everyone can astral project right away using the techniques above and that they all require practice.
When you are looking for a quicker shorter way to get results, remember that you should look at the audio tools that are available to you. There are some important tools that will use special sound frequencies to help you. These frequencies are known as Binaural beats, which will bring the two hemispheres o your brain into synchronization and you will find that it sinks you right into the meditative state
You may also find that you can get some great use out of good astral projection techniques hypnosis recordings, and you will find that they can encourage your subconscious mind that it is really okay to let your astral body out and to let it travel.
Astral projection really does change the person’s life that attempts it and by practicing these techniques everyone who wishes can experience it too.