Your subconscious mind is the area of your mind where your thoughts are consolidated.
There are a very wide range of functions of the subconscious mind
- Regular bodily functions such as breathing / heart-rate etc.
- Doing things on autopilot.e. tasks you are used to like driving or riding a bike.
- Perceiving something without your full awareness, but it still registering in your subconscious mind.
- Unconscious thoughts and habits.
- Depply hidden wishes and desires.
the power of your subconscious mind is infinite – it isn’t properly understood and has not been measured by psychologists. Our subconscious mind is always at work. It is like an iceberg with your conscious mind being the five percent on the surface and the unconscious mind being the ninety five percent below.
Your subconscious mind is always working – even while you sleep. It processes all of the information you are exposed to and filters ninety five of it out – only giving you conscious knowledge of the things you are immediately concentrating on.
The power of your subconsciouscan recordand store info in your mind. In this way it is very possible to develop patterns of thinking, boost your self beliefs and more – all without conscious effort required. You are simply the effects of your environment.
Under the exact same principle you can also learn subconsciously! If you are able to take control of your subconscious mind, you can achieve a different outcome. You can learn things and also even change your beliefs and your personality.
There are several ways you can do this. NLP is the most popular, it is a way of talking to yourself in a positive way. The most common way to do this is through positive affirmations – basically repeating statements to yourself to make a change in your conscious mind – i.e. I am confident, I grow more confident daily, I grow stronger everyday etc. There are affirmations you can make for anything.
A brand new technique which incorporates NLP is subliminal messages. Subliminal CDs can be used to send these positive affirmations directly into the subconscious mind. You will not notice them, but as described above they will be processed by your subconscious mind. These are actually even more effective! First of all you don’t have to spend your time to say the affirmation – simply play the CD. However they also bypass your conscious mind and go directly to the source.
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